Amafutha abalulekile uketshezi olunephunga elimnandi olukhishwe ezimbalini, emaqabunga, eziqu, ezimpandeni noma ezithelweni zezitshalo zemvelo. Abantu basebenzisa amasu akhethekile, njenge-meridian point massage noma ukuphefumula okujulile, ukwethula amafutha abalulekile emzimbeni womuntu, obizwa nge- "aromatherapy".

Izinhlobo ezintathu zamafutha abalulekile:

1. Oyili owodwa obalulekile

Isitshalo esisodwa esikhishwe iphunga lesitshalo futhi singamafutha amsulwa abalulekile angazange adluliswe. Uwoyela owodwa obalulekile ungasetshenziswa wedwa noma uxutshwe. Izinto zokusetshenziswa zikawoyela obalulekile kumele kube izitshalo zokwelapha, ezijwayele ukuqanjwa ngezitshalo, njenge-lavender oyili obalulekile, u-oyela obalulekile, uwoyela obalulekile, njll. Ngaphandle kwamafutha we-lavender abalulekile kanye netiye lamafutha abalulekile, angaxhumana ngqo nesikhumba ngokuncane inani, ngokuvamile akunconywa ukufaka amanye amafutha abalulekile esikhunjeni ukugwema ukukhulisa umthwalo wokumunca isikhumba nokubanga ukungezwani kwesikhumba.

2. Uwoyela obalulekile obumbene

Kushiwo uketshezi olunamakha olungasetshenziswa ngqo ngokuxuba izinhlobo ezimbili noma ngaphezulu zamafutha abalulekile. Iningi lama-oyela abalulekile axutshiwe ahlanjululwa ngokuhlungwa okulinganiselayo futhi angangena emzimbeni womuntu ngaphandle kwemiphumela emibi. Amafutha abalulekile angahlanganiswa ngqo ebusweni, ezingalweni, emilenzeni nakwezinye izingxenye, ezingathuthukisa kakhulu ukuthungwa kwesikhumba noma zishise amafutha amaningi emzimbeni.

3. Amafutha ayisisekelo

Eyaziwa nangokuthi uwoyela ophakathi, luhlobo lwamafutha emifino asetshenziselwa ukungxenga uwoyela obalulekile. Uwoyela wase-base wuhlobo lwamafutha angaguquki akhishwe ezimbewini zezitshalo nezithelo. Amafutha esisekelo semifino uqobo anomphumela othile wokwelapha. Lapho kuhluzwa futhi kuhlanganiswa uwoyela owodwa obalulekile, kungathuthukisa ukusebenza kukaphethiloli obalulekile, ikakhulukazi kungenza umzimba ukhiqize ukushisa ngokushesha futhi wenqabe ukudla amaprotheni amaningi. Amafutha esisekelo ajwayelekile ngoyela wembewu yamagilebhisi, uwoyela omnandi we-alimondi, uwoyela womnqumo, uwoyela wamagciwane kakolweni, uwoyela we-primrose wakusihlwa, njll

Amafutha amathathu ka-oyela obalulekile:

1. Amafutha abalulekile abalulekile

Iningi lazo lingena futhi lingenza abantu bajabule noma basebenze. Kepha ukuguquguquka nakho kuphezulu kakhulu, ngakho-ke ukulondolozwa kwayo kuphansi kakhulu, impilo yesevisi imfushane kakhulu, ayikwazi ukuma isikhathi eside.

2. Amafutha abalulekile aphakathi nendawo

Ngokuvamile, inomsebenzi wokusimamisa, ukulinganisa kanye nokusimamisa umzimba nengqondo, futhi inomphumela othile opholisayo emzimbeni okhathele nemizwelo eguquguqukayo. Umongo kawoyela obalulekile uphakathi kwephunga elinamandla noliwoyela ophansi. Isetshenziswa kabanzi ekuhlanganiseni amafutha abalulekile.

3. Amafutha abalulekile abalulekile

Kungokwenhlobo "yokugeleza okude". Ekuqaleni, iphunga liyakhanya futhi kungenzeka lingatholakali nakancane. Kepha empeleni, iphunga likawoyela obalulekile onephunga eliphansi lihlala isikhathi eside, kanti amanye angahlala isonto lonke, okusho ukuthi amasonto e-1 anganuka iphunga elincane lamafutha abalulekile.

Ufakwa kanjani uwoyela obalulekile:

1. Ukumuncwa kokuphefumula

Uhlelo lokuphefumula lumunca uwoyela obalulekile ngokushesha okukhulu. Lapho ihogela uwoyela obalulekile, ama-molecule ayo anamakha angakhuthaza ukukhishwa kwamandla afanele ohlelweni lwezinzwa lomuntu, bese ikhiqiza umphumela wokuthoba, ukuthambisa, ukuvuselela noma ukuthakazelisa.

2. Ukumunca isikhumba

Ijubane lokumunca isikhumba uwoyela obalulekile lingelesibili kuphela ohlelweni lokuphefumula. Ama-molecule ka-oyela abalulekile mancane kakhulu. Bangakwazi ukudlula ngqo ezimbotsheni zesikhumba futhi bangene kuma-microvessels akwi-epidermis yomzimba womuntu, ukuze kukhuthazwe ukujikeleza kwegazi nohlelo lwe-lymphatic system emzimbeni, kusize ukukhipha ubuthi emzimbeni, futhi kulungise noma kuvuselele ukwesaba uhlelo.

3. Ukuncipha kohlelo lokugaya ukudla

Ngaphandle kokuthi unokuqonda okuphelele kwezakhiwo zikawoyela obalulekile wamakhambi, ungazami kalula uwoyela obalulekile womlomo. Ngale ndlela, kungcono ukuzama okuncane, ukuze ungabangeli "ubuthi obubalulekile bamafutha" nokunye ukusabela okungathandeki.

Umphumela wezimonyo wamafutha abalulekile anamakha

1. Umphumela ebuhleni

Isakhiwo samangqamuzana kawoyela obalulekile sincane, sinemvelo futhi asihlanzekile. Kulula ukungena esikhunjeni, ukuncibilika emafutheni bese ungena emzimbeni womuntu, ukuze kuthuthukiswe ukufiphala nokoma kwesikhumba kusuka emthonjeni futhi kufezekiswe inhloso yokuthambisa isikhumba.

Ngaphezu kwalokho, uwoyela obalulekile ungakhuthaza ukujikeleza kwegazi kohlelo lwegazi kanye ne-lymphatic system, uhlanze futhi uchithe udoti emzimbeni ngesikhathi, ukuze kuzuzwe ukulingana komzimba, inhliziyo nomoya, futhi kwenze abantu bakhiphe okusha futhi intelezi yemvelo kusuka ngaphakathi nangaphandle.

2. Imiphumela kuPhysiology

Amafutha abalulekile e-Herbal ayaziwa ngokuthi "yi-hormone yesitshalo", amafutha amaningi abalulekile ayafana namahomoni emvelweni futhi adlala indima ebalulekile empilweni yomzimba womuntu. Ngokomuthi wendabuko waseShayina, iphunga lamafutha abalulekile luhlobo lwamandla weQi. Ngemuva kokuxhumana nomzimba womuntu, la mandla e-Qi asiza ukugcina ibhalansi yeQi negazi emzimbeni womuntu, ukuze umzimba womuntu ube negazi elanele ukondla izitho namathambo amane, ngaleyo ndlela kulawulwe i-endocrine, nokuqinisa uhlelo lokuzala imisebenzi yamabele amabele, isibeletho kanye namaqanda.

3. Umphumela ku-Psychology

Uma ukhathele, khetha uwoyela obalulekile wamakhambi owuthandayo. Iphunga lingakusiza ukuthi uxoshe ukukhathala. Kufanele wazi ukuthi uwoyela obalulekile wamakhambi unephunga elimnandi. Ngemuva kokungena ebuchosheni bomuntu ngokusebenzisa i-olfaction, ingakhuthaza i-cerebral cortex ukuthi ikhiphe ama-hormone, ilungise izinzwa zomuntu, iqede ukukhathazeka, iqede ukucindezeleka, futhi isize umzimba nengqondo kuphumule esimweni sokunethezeka kakhulu.